Young Hearts at Risk: Alarming Surge of Heart Diseases in Kerala

Do you believe that heart disease is not a concern for the young? Let’s analyze, shall we?

Heart disease is becoming a significant health concern in the state of Kerala, with an alarming increase in heart attacks among young adults. Recent studies show that 25 percent of heart attack victims in Kerala are under the age of 30—a worrying trend that represents a significant shift from the past, when heart disease was primarily associated with the elderly. In this article, we explore the reasons for this surge in heart disease among young people and discuss how you can reduce your risk of developing heart disease.

 

Why are heart attacks on the rise among young people? 

There are various factors contributing to the surge of heart disease among young adults in Kerala. The reasons include unhealthy lifestyle patterns, stress, unhealthy diets, smoking and excessive alcohol consumption, and genetic factors. The reasons are complex and multifaceted, but here are a few key factors that have been identified.

 

 

1. Unhealthy lifestyle patterns

The rise of sedentary lifestyles is one of the major factors contributing to the surge in heart disease among young adults. Extended periods of sitting down, whether it's in front of a computer, television, or mobile phone, lead to a lack of physical activity. This lack of physical activity can lead to weight gain, which puts added stress on the heart. Additionally, a lack of exercise can lead to decreased cardiovascular fitness and an increased risk of heart disease.

2. Stress

The younger generation in Kerala is facing a level of stress that was once unknown in the state. With the growing pressure to succeed in education and employment, stress levels are higher than ever before. A recent study conducted by the Indian Medical Association found that 75% of Indian adults are suffering from stress-related illnesses, and this number is likely to be even higher in Kerala due to the state's high-pressure work and education cultures. The constant pressure to perform can lead to unhealthy coping mechanisms such as smoking, drinking, and binge eating, all of which increase the risk of heart disease.

3. Unhealthy diets

Diets that are not healthy can lead to heart disease due to the intake of foods that are processed and fast, and contain high levels of salt, fat, and sugar. This could cause weight gain, high cholesterol levels, and high blood pressure. Young people who consume unhealthy diets are more prone to developing heart disease compared to those who consume a healthy diet that includes whole grains, lean protein, fruits, and vegetables.

4. Smoking and excessive alcohol consumption 

Smoking and excessive alcohol consumption are major risk factors for heart disease. Smoking can constrict blood vessels, increasing blood pressure and putting extra stress on the heart. It also raises the likelihood of atherosclerosis and blood clots. Meanwhile, excessive drinking can lead to high blood pressure, irregular heartbeats, and heart muscle damage. To reduce the risk of heart disease, it's important to quit smoking and limit alcohol intake. 

5. Genetic factor

The risk of developing heart disease in young adults can also be influenced by genetic factors. A family history of heart disease increases the chances of developing the condition. Additionally, congenital heart defects or structural abnormalities can also contribute to the onset of heart disease.

What are the consequences of heart disease in young adults?

Heart diseases can have severe consequences on the lives of young adults in Kerala. Apart from the physical health impact, it can affect their emotional well-being, leading to stress, anxiety, and depression. Additionally, heart diseases can impose a significant economic burden on young adults and their families, with increased healthcare costs, hospitalization, rehabilitation, and long-term care requirements.

Can you prevent heart disease?

A heart attack is a serious medical condition that can be life-threatening. Many people believe that it is inevitable, but the truth is that the vast majority of heart attacks could be prevented. Early detection of heart disease is crucial to preventing a heart attack. This can be achieved through regular checkups and screening tests. 

Don't wait until you have a heart attack to make changes. Take action now to prevent heart disease

1. Don't smoke or use tobacco

 Protecting your heart is vital for a healthy life. One of the best things you can do to protect your heart is to quit smoking and avoid tobacco and marijuana. Here's why:

Chemicals in tobacco and marijuana smoke can damage the heart and blood vessels. Cigarette smoke leads to a reduction of oxygen in the blood, which increases blood pressure and heart rate. This happens because the heart has to work harder to supply enough oxygen to the body and brain.

Even if you're not a smoker, exposure to secondhand smoke can harm your heart. Secondhand smoke contains the same harmful chemicals that smokers inhale and can increase the risk of heart disease.

 The good news is that quitting smoking can have a significant impact on your heart's health. As soon as a day after quitting, the risk of heart disease begins to drop. After a year without cigarettes, the risk of heart disease drops to about half that of a smoker. No matter how long or how much you smoked, you'll start reaping the rewards as soon as you quit.

2. Get regular exercise.
   
   To keep your heart healthy, regular exercise is a must. Try to get at least 30 to 60 minutes of physical activity every day, which can help manage weight and lower the risk of heart-straining conditions such as high blood pressure, high cholesterol, and type 2 diabetes.

 

If you're new to exercising or haven't exercised in a while, start with small steps and gradually work your way up to the following goals:

 

Engage in 150 minutes of moderate aerobic exercise per week (e.g., brisk walking)

Get 75 minutes of  robust aerobic activity per week (e.g., running)

Include a minimum of two strength training sessions per week

 

Don't get discouraged if you can't reach the recommended exercise guidelines, as even small amounts of physical activity can benefit your heart health. Simple activities like gardening, doing house chores, taking the stairs, and walking your dog can contribute to your weekly total. Remember that exercising vigorously is not necessary to achieve benefits, but you can maximize your gains by increasing the intensity, duration, and frequency of your workouts.

3. Eat a heart-healthy diet.
   
   Following a heart-healthy diet is the simplest way to protect your heart, improve blood pressure and cholesterol levels, and reduce the risk of type 2 diabetes. A heart-healthy eating plan should include vegetables and fruits, beans or other legumes, lean meats, and fish, low-fat or fat-free dairy foods, whole grains, and healthy fats such as olive oil. Two examples of such eating plans are the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet.

 

It's also important to limit your intake of salt, sugar, processed carbohydrates, alcohol, and saturated fats found in red meat and full-fat dairy products, as well as trans fats found in fried fast food, baked products, and chips.

4. Get good quality sleep.
   
   Maintaining a consistent sleep schedule is a simple yet often overlooked rule for a healthy heart. Going to bed and waking up at the same time each day can help reduce the risk of obesity, high blood pressure, heart attacks, diabetes, and depression.

5. Undergo regular health check-ups

 

Early detection and management of health conditions can save many lives. Regular health check-ups and screenings can help identify and address risk factors such as obesity, diabetes, and hypertension in a timely manner, preventing heart diseases.

 

The rise in heart attacks among young adults in Kerala is alarming, and lifestyle choices play a significant role in this trend. It is crucial for individuals to adopt healthy habits and seek timely medical attention to prevent heart disease. By making positive lifestyle changes, people can protect themselves from this deadly condition.

At Ananthapuri Hospitals, our dedicated team of cardiologists is committed to helping you improve your heart health. Whether you need expert advice on lifestyle changes or medical treatment, we're here to guide you every step of the way. Schedule your appointment today by calling +91 9400332777 or visiting our hospital in Thiruvananthapuram at Chacka, NH Bypass.

 

• tags